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25 September 2007
Weigh in today, not too bad. I am going to stick with this 100%.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,5 kg
6,4 kg
4,4 kg
100%
(3 komentar)
Kehilangan 0,7 kg dalam 1 minggu
23 September 2007
Okay I did Take off this weekend. My scale shows 157lbs, but I know the center's scale will be a little more, since I usually weigh in after work and of course with clothes on. I will weigh in tomorrow. I actually have an appointment with the counselor to go over my plan since I have switched centers. I am sure she will get me to buy some more weighloss weeks. I am 7lbs away from my goal. My short term goal for now though is to be 155 by October 7th my anniversary. I believe I was around 158 for my wedding so anything under 160 is good for me, but I will still aim for 150. Thank you everyone for your support.
(2 komentar)
19 September 2007
My time off the diet has caught up to me. They haven't transferred my files from the previous center as yet. It should be in by next week. I purchased a take off juice today. I plan to do it this weekend. I know being on my time of the month also accounts for the weight gain. Also I must confess I was craving comfort foods during this time as well and had an entire box of coconut creme filled cookies. I checked out the gyms in this city. Seems too expensive. My old job had a gym I use to go to on my lunch break. So I am not sure yet if I can afford to commit to gym plus the cost of LAWL. Perhaps if I stick to this plan exactly, I can do it without my usual exercise. I hope. Plus the extra food on the new plan is a concern to me still. I will not be too hard on myself. Hopefully next week things will change. My anniversary is in two weeks. I was hoping for at least 155lb by then.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,1 kg
5,8 kg
5,1 kg
Buruk
(2 komentar)
Memperoleh 1,7 kg dalam 1 minggu
15 September 2007
I have finally settled into the new city and my new home. Today I walked into the center at this location. I have no excuse to fall off this diet as there is a center close by. Well I was a bit surprised that I only gained about a pound since August 23rd. I guess I did not go to overboard. Well it is nice to be back on this site. By the way, I finally know what everyone was talking about when they were writing about the "new plan." Apparently my old center still used the old method. The new location gave me the new plan. I am scared about all the unlimited condiments and extra starches. We will see how it goes. Also on the Take Off diet the counselor said I can use salad dressing. Now that is good to hear. The other location said no salad dressing, no even vinegar to give my vegetables a little taste. It is so great to see that everyone else is sticking to their diets. Keep up the good work!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,1 kg
6,8 kg
4,1 kg
Buruk
(1 komentar)
Memperoleh 0,1 kg dalam 1 minggu
23 Agustus 2007
Just want you all to know that I am in the middle of moving to a new city so my internet will be disconnected for a few weeks. But whenever I get access to internet, I will check in to see how everyone is doing. This site has really been helpful to me. Chat with you guys soon. I need to!
(2 komentar)
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