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16 Oktober 2007
I am back from my vacation. My scale shows and increase (159), but I will not go to the official weigh in until Friday. Maybe the next few days I can get back on track. Did not even record what I ate. I think once my bars are depleted from the bulk I purchased I will try to do the plan on my own. I am happy as long as I am under 160 lbs. I just need to learn to maintain that. Need to figure out a way to exercise for cheap as the weather is now too chilly for me to walk outside. Anyways, everyone seems to be doing relatively well. I don't see too many arrows pointing the wrong directions. Keep it up everyone. Weight loss will be a lifelong challenge and it is good knowing we have people to share this challenge with.
(3 komentar)
06 Oktober 2007
Weigh in today put a smile on my face. I decided that since I have not joined a gym I will take advantage of the nice weather we still have and walk on a regular basis. I walked to the center this morning and weighed in. It is about 20 mins each way, so a good 40 minutes exercise or 1/2 hour if I step up my pace I guess. I leave for my week vacation in the morning. My first year anniversary. I am so happy that I have made my wedding weight. I am pretty sure I was around 158 on my wedding day last year.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,6 kg
7,3 kg
3,5 kg
Cukup Baik
(3 komentar)
Kehilangan 1,5 kg dalam 1 minggu
03 Oktober 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,2 kg
6,7 kg
4,2 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,6 kg dalam 1 minggu
01 Oktober 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,0 kg
6,9 kg
4,0 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
28 September 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,0 kg
6,9 kg
4,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,1 kg dalam 1 minggu
Sejarah Berat Badan Selina
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