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Nicole Strong Barrett
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Jurnal Nicole Strong Barrett
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Riwayat Berat Badan
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07 April 2016
So our church has a 28 day challenge to get closer to God. We were encouraged to choose 1-2 things. I chose eliminating gossip ( both giving and receiving), and a one day fast every Wednesday for the month. I was/am quite conflicted bc I didn't want to sound pious and say it was bc I would use my hunger periods to get closer to God, when the truth was really weight loss. I decided to rely on faith. I asked for strength. It worked. It was tough but it had the intended effect and I am grateful that
Tambahkan Komentar
01 April 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
61,3 kg
0,4 kg
2,4 kg
Cukup Baik
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Memperoleh 0,6 kg dalam 1 minggu
24 Maret 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,7 kg
1,0 kg
1,7 kg
Cukup Baik
(1 komentar)
Kehilangan 1,6 kg dalam 1 minggu
18 Maret 2016
Well, I guess I'm eating my words from last week (no pun intended). I'm not worried, I ate very well and exercised like crazy. I think some of the foods were high in sodium, and did not sleep as well as I would like. Plus, menopause is a mother. Happy Friday!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
62,1 kg
0 kg
3,1 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,6 kg dalam 1 minggu
11 Maret 2016
Life baffles me. I had a pretty bad week, unable to exercise as much bc I could not leave due to flooded roads. A couple of food choices could have been better. Twice I had a glass of wine (I usually only drink wine on Fri-Sat). And I lost 2#. Go figure. Someone please remind me of this when I gain after a week after a "perfect" week :)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,4 kg
1,3 kg
1,5 kg
Cukup Baik
(3 komentar)
Kehilangan 0,9 kg dalam 1 minggu
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