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Nicole Strong Barrett
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Jurnal Nicole Strong Barrett
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Riwayat Berat Badan
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20 November 2015
well, up .6 in the last two weeks, but I'm ok with it. I have hot goal weight and am trying to maintain. What a struggle to not think, "there, I lost it, now I can eat what I want again". I know that is the most screwed up thinking ever, but i swear it goes through my pea brain :)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,2 kg
1,5 kg
1,3 kg
Cukup Baik
(1 komentar)
Memperoleh 0,1 kg dalam 1 minggu
06 November 2015
2 weeks between weigh ins, usually I go every Friday. Happy for (almost)maintaining.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,0 kg
1,7 kg
1,0 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,1 kg dalam 1 minggu
23 Oktober 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,8 kg
1,9 kg
0,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,2 kg dalam 1 minggu
18 Oktober 2015
Today for the first time since joining FS I made a conscious decision "to eat whatever I wanted" because "I didn't care". I also decided not to log my food because I didn't want the lecture and finger wag of my nutritional counselor who reads these, or my supportive sister. I didn't want the judgement, pity, or to let them know how weak I am. I hit my goal weight two weeks ago, the next week up a pound, this week up 2 1/2 more. I have fallen into the pattern of self sabotage. I even decided I would make up a lie to cancel my check in appointment next week. then I read an entry someone wrote about when they say they don't care they really do, and even when we have a few bad days, they get good again. And even though our lives are messy, we continue to try and work hard. I went outside and walked hard for an hour. I am in tears thanking the person I don't know for writing words to help me get back on track.I logged my food, and yes it was ugly, but I have to. Not logging it won't make it "not happen". Let's all have a great week together
(8 komentar)
16 Oktober 2015
One step forward, two steps back. Grateful for a week of exercise, and even though travel makes things tough, I remind myself I get to see new places and meet new people. Nothing to complain about
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
61,0 kg
0,7 kg
2,0 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,6 kg dalam 1 minggu
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