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22 April 2011
Wow! I am surprised at my food consumption today. It didn't feel like I ate a lot at all. Goes to show me another good reason to journal my food and exercise.
(1 komentar)
20 April 2011
Well finally a night to myself so I went with a friend for beer and burger $10 night then came home and had an epsom salt and baking soda bath and read Louise Hay.
I ate way too much chocolate today at work because I was bored but I learned something from that. When I walked home from work I could barely walk without pain in my leg. I believe it was overdose of sugar!!!! I also learned the damage I do to my body and what I am telling my body by filling it with junk is that I don't love myself or respect my body enough to look after it.
Boy, has this ever been an eye opener day :-)
(3 komentar)
18 April 2011
Well I'm beat. Way too much walking today.
When I entered my weigh in it read that it would take me 9 months to get to my goal. I love that little calculator! At first I was screaming in my head "Nine Months?" then I told myself, "It's only been a month and I've lost 5 lbs. I can do 9 months". Patted myself on the back and continued with some more positive affirmations. Slow and steady wins the race...and this time this race I am going to win! By Christmas I will be at goal and I will consider that the best gift ever (along with a new wardrobe oh yeah).
(3 komentar)
18 April 2011
Slow and steady wins the race?
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,5 kg
2,3 kg
6,8 kg
Cukup Baik
(2 komentar)
Kehilangan 0,2 kg dalam 1 minggu
17 April 2011
Just so I don't forget and the system is having a hard time searching. I was volunteering at MS Walk this morning from 8 until 12noon. Lunch was premade so I didn't have much control on how it was made but I did try to choose wisely. I think I did ok. I sure was full. I am learning to listen to my stomach and my stomach has been much fuller lately. I eat because I am either bored or it's just time to eat. So anyway, here is what I had for lunch:
2 slices brown bread
1 tsp mustard
1 slice roast beef
1 piece of lettuce
4 slices cucumber
1 slice tomato
1 cup Lentil Soup
2 oatmeal cookies (very small)
Wow, this is perfect weather. It was so beautiful with sunshine all day until just now. I walk every where so for me it worked out well. Good for the gardens too.
(1 komentar)
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