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Riwayat Berat Badan
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22 April 2016
Just recovering from flu in sunny Andalucia. The pueblo i live in has lots of little exercise machines dotted along - so I'm a 20 minute walk from the village and am off for my walk with some exercise thrown in.
(1 komentar)
20 April 2016
I recorded 60.3kg when it was 63 kg - just noticed, wishful thinking - however behaving my self and now down to 61.9 and counting down!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
61,9 kg
0 kg
7,5 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 5,5 kg dalam 1 minggu
18 April 2016
Family now home after 10 day break - eating all the wrong foods, and drinking wine and beer - gained 3 pounds which is much better than expected…..onwards and upwards!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,3 kg
0,5 kg
5,9 kg
Buruk
Tambahkan Komentar
Memperoleh 0,6 kg dalam 1 minggu
01 April 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,0 kg
1,8 kg
4,5 kg
Cukup Baik
(3 komentar)
Kehilangan 1,1 kg dalam 1 minggu
29 Maret 2016
Not lost any weight, and have behaved myself - i feel better and i feel less bloated, so i suppose thats a bonus.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,4 kg
1,4 kg
5,0 kg
Cukup Baik
(2 komentar)
berat badan stabil
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