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Riwayat Berat Badan
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17 Juli 2021
Finally did a 5km run!! Well interval run/walk but I’m so very pleased to reach this milestone! Now I’ll focus on reducing my time at this distance.
(1 komentar)
12 Juli 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,2 kg
17,7 kg
0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
09 Juli 2021
The (annoyingly perky 😝) trainer on my workout video last night said something that really hit me.
“Fitness is not about achieving a goal it’s about how you feel.”
I’ve been so goal oriented this whole journey and while I know it’s good to have targets for my weight and exercise, as I approach these goals I need to shift to thinking about how I will maintain this as a lifestyle.
For those of you that have reached your goal weight, how have you been able to maintain?
(2 komentar)
28 Juni 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
82,1 kg
16,8 kg
0,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
17 Juni 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,0 kg
15,9 kg
1,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
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