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Riwayat Berat Badan
31 sampai 35 dari 89
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07 November 2017
Slowly but surely. Switched to tea instead of coffee for now. Chai tea bag and some whipped cream with Stevia. Very tasty. BS 89
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,1 kg
1,8 kg
19,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
22 Oktober 2017
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,5 kg
0,5 kg
20,4 kg
100%
Tambahkan Komentar
Kehilangan 1,9 kg dalam 1 minggu
19 Oktober 2017
Ran out of diabetic meds while traveling into Canada and around Montana. Did good, but numbers are up. Blood sugar was 98. Not sure why my wt. and bs. are up? Back on meds, maybe it takes a day or so to catch up. I may need to go back on Atkins Induction for awhile to become more consistent.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,3 kg
0 kg
21,2 kg
Cukup Baik
(1 komentar)
Memperoleh 1,0 kg dalam 1 minggu
17 Oktober 2017
Internet unavailable while I was in Canada. No logging since the 11th. I've been within my limits food wise, except for one meal. I had a big bowl of berry soup. It is made with service berries aka Juneberry or Saskatoons. It didn't appear to throw me off yesterday (I ate it Sunday) but today my numbers are all out of whack. Blood sugar is 98? Wt. appears to be 195.4. 10/16 I took a supplement called Hyland's homeopathic Leg Cramps. It appears there's no sugar, but several ingredients I'm unfamiliar with. They have an 800 number, so I'm going to give them a call. Been awake since 4 this morning. Felt good when I first got up, but now I'm feeling sleepy. No leg or body aches this morning for a change.
Tambahkan Komentar
11 Oktober 2017
Doing better since logging. BS 83 and wt. down. Drink more water Marie. I'm not thirsty, but I have that ugly sweaty feeling and just didn't feel that great yesterday. Working on macros and decreasing my protein intake.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,1 kg
0,8 kg
20,0 kg
100%
Tambahkan Komentar
Kehilangan 7,0 kg dalam 1 minggu
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