Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
mgussmann
Jurnal
Jurnal mgussmann
Profil mgussmann
|
Riwayat Berat Badan
11 sampai 15 dari 89
Halaman:
Sebelumnya
1
2
3
4
5
6
7
...
Berikutnya
05 November 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,2 kg
0 kg
21,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
29 Oktober 2018
Eating was always my companion during stressful times. I still fight with it. Even though I've overeaten, I didn't turn to carbs. I quit putting butter in my coffee in the mornings so if I snack, it is on fat or nuts. Tried a couple new recipes to add some variety. I've done some food prep by weighing out my portions and then freezing them to one serving. Big help and I'm not tempted. Got my left shoulder injected because of the pain from bone spurs. The spur on my right foot seems to have resolved itself. No more limping and terrible pain in either. Also keeping myself busy keeps me out of the kitchen. Iikakimat!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,4 kg
0 kg
21,3 kg
Cukup Baik
(1 komentar)
Kehilangan 1,5 kg dalam 1 minggu
23 Oktober 2018
Traveling a lot this past couple weeks. It's not easy to find low carb in Canada when you are visiting small communities. But, I managed and did the best I could. 197.6 this morning and back on track. bs 101
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
90,6 kg
0 kg
22,6 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,3 kg dalam 1 minggu
12 Oktober 2018
Did not record food for 3 days spent in skookumchuck BC. Ate almost no carbs at all with one exception, Sunday I ate a bowl of Saskatoon aka berry soup. I know it had some sugar in it. BS this morning was 73, BP 114/64. Still tend to eat too much protein, but I'll get better. Wood stove going, snowing like crazy out directly from the North.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
90,2 kg
0 kg
22,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
06 Oktober 2018
Yesterday bs was 66. Today 88. I ate too much meat for dinner with a small salad. Had chicken wings for lunch and no carbs. So, it certainly raised my bs. Headed to Canada today for 3 days. Its difficult to stay on track when I travel. I must be very careful. Wt. was 198.
(1 komentar)
Sejarah Berat Badan mgussmann
Lihat Riwayat Lengkap