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Riwayat Berat Badan
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07 Desember 2021
Weight up a smidge but not too worried. The bigger issue is I have been slammed at work and haven't really been able to get my rowing in. Hopefully workload will lighten up after this week.
Be Happy!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,9 kg
59,9 kg
0 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,3 kg dalam 1 minggu
06 Desember 2021
Weight holding steady and doing well. Busy weekend and busy week ahead.
Be Happy!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,7 kg
60,1 kg
0 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
05 Desember 2021
Weight holding steady and doing well. I am mostly recovered from my Covid booster and feeling a lot better. It has been a busy weekend and will be a busy week at work next week. Looking forward to a bit of a break at Christmas.
Be Happy!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,7 kg
60,1 kg
0 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
03 Desember 2021
Weight is up about 5 lbs after eating off plan in November. Overall feel pretty good - but will be back to eat on plan at least until the Christmas/New Years break.
Be Happy!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,7 kg
60,1 kg
0 kg
Cukup Baik
(2 komentar)
Memperoleh 0,5 kg dalam 1 minggu
01 November 2021
Weight down a bit and doing well. Happy that Halloween is over.
Be Happy!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,3 kg
62,5 kg
0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
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