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Riwayat Berat Badan
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09 Januari 2022
First check-in of the new year after eating off-plan over the holidays. It appears that the 'damage' wasn't too bad, and I only gained ~5 pounds -- a small price to pay for being able to eat and drink freely with friends and family. Truth be told I was up much more -- but I waited a week before doing my first weigh-in so that I could shed the water weight and avoid a big spike on my history graph.
January is off to a good start. In addition to eating on-plan again I am also doing a Dry January (no alcohol). This has become a bit of a yearly tradition for me, and I find it is a good way to reset and re-evaluate my relationship to alcohol.
Be Happy!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,3 kg
59,5 kg
0 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,7 kg dalam 1 minggu
20 Desember 2021
Weight up a bit this morning but doing well. Hoping for a quiet week at work.
Be Happy!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,4 kg
61,4 kg
0 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,9 kg dalam 1 minggu
19 Desember 2021
Weight down a bit and doing well. It has been a nice weekend with the family.
Be Happy!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,1 kg
61,7 kg
0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,0 kg dalam 1 minggu
17 Desember 2021
Weight down a bit and doing well. Enjoying a day off today.
Be Happy!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,4 kg
61,4 kg
0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
16 Desember 2021
Weight down a bit and doing well. It was a long day at work yesterday but I am going to take tomorrow off so I just need to get through today!
Be Happy!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,5 kg
61,3 kg
0 kg
Cukup Baik
(1 komentar)
Kehilangan 1,3 kg dalam 1 minggu
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