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HollsF
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Riwayat Berat Badan
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08 Mei 2023
Everything has felt so slow these last few weeks, and for some reason I’ve been stuck in the lower end of the 14st bracket for what has felt like an eternity. Still thankful for the loss, really going to push myself hard this week!
If you’ve felt like you’ve plateaued or progress has halted, I get you and it does eventually get better 🙌🏼
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,9 kg
13,6 kg
12,7 kg
Cukup Baik
(1 komentar)
Kehilangan 0,9 kg dalam 1 minggu
06 Mei 2023
Shakshuka 😍 Spicy tomato ragu, baked eggs, light crumbled feta, chopped parsley and protein bagel. Nicest dinner I’ve made for myself in a while, very proud 🧡
(4 komentar)
04 Mei 2023
Moroccan lentils, olives, sundried tomatoes, sweetcorn, falafel, asparagus and light mayo 💚 I felt like I needed a night away from really heavy carbs/meat, and I do feel better. Very random ‘chuck together’ meal but really good!
Tambahkan Komentar
01 Mei 2023
Not a huge loss, but still progress and I’m still happy with that! Some weeks will be better than others and I have to see the positives when they happen 🌱
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,8 kg
12,7 kg
13,6 kg
Cukup Baik
(1 komentar)
Kehilangan 0,5 kg dalam 1 minggu
28 April 2023
My favourite meal of the week, no questions asked. Learnt to do this meal as low calorie as possible (low fat spread, skimmed milk, etc.) Plus, I’ve cut down my portion size massively. Absolutely banging bangers 🤤
(6 komentar)
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