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Riwayat Berat Badan
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22 April 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,4 kg
24,9 kg
17,7 kg
100%
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
16 April 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
24,5 kg
18,1 kg
100%
Tambahkan Komentar
Kehilangan 0,9 kg dalam 1 minggu
09 April 2021
Wow, this was a hard fought pound! I chased the same 2 pounds up and down for 20 days without it ever coming down. I have looked over my food logs and there was no smoking gun that I could see so I just redoubled my efforts, shrugged and tried OMAD to get over the hump and it immediately changed the game for me. Thank goodness because that was a demoralizing 20 days. I really want to lose the next 8 pounds to hit my first goal and reward myself with a kayak!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,7 kg
23,6 kg
19,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
18 Maret 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,2 kg
23,1 kg
19,5 kg
100%
Tambahkan Komentar
Kehilangan 0,7 kg dalam 1 minggu
09 Maret 2021
Oh my word I am so excited that I am within 10 pounds of my goal! It is by no means the end of my journey, just back into the somewhat dubious definition of a "normal" BMI (since I am neither large boned, terribly muscular or otherwise exceptional the BMI chart is a useful index for me to use). I was so out of touch with what was normal for my body that I now have the strange task of discovering what a normal weight will be for me. I guess that once I finish up this initial goal I will just set 10 pound incremental goals until it feels finished. I would love to hear how others handled this challenge or how you sorted out what was to be your final goal.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,1 kg
22,2 kg
20,4 kg
100%
(9 komentar)
Kehilangan 0,8 kg dalam 1 minggu
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