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Riwayat Berat Badan
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19 Agustus 2022
I've been noticing when I alternate days of heavier and lighter caloric intake that my body feels like it's alright to let go. It seems to have a poverty mindset when I run lower for longer and won't let go of anything, holding on to the extra for that day when I might need to run from a t-rex. I am finding that my physical journey is very much reflective, or often predictive, of my mental journey. Que Frozen's "Let It Go" here for the complete soundtrack to my week :)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,7 kg
32,7 kg
10,0 kg
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Kehilangan 0,4 kg dalam 1 minggu
11 Agustus 2022
Since I began strength training I have found myself dipping in weight again. I will let it settle out where it feels comfortable as my original goal was simply to get within a healthy BMI. There are about 30 pounds within that range for me to work with so I don't have any particular number in mind, just going to see how it goes. This journey is about health for me and as I learn more, and have more energy, I try more. You all inspire me and I appreciate watching your successes, struggles and triumphs as well!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,1 kg
32,2 kg
10,4 kg
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(5 komentar)
Kehilangan 0,1 kg dalam 1 minggu
17 Juli 2022
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,6 kg
31,8 kg
10,9 kg
Cukup Baik
(2 komentar)
Kehilangan 0,1 kg dalam 1 minggu
20 Mei 2022
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,0 kg
31,3 kg
11,3 kg
Cukup Baik
(4 komentar)
Kehilangan 0,1 kg dalam 1 minggu
27 April 2022
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,5 kg
30,8 kg
11,8 kg
Cukup Baik
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Kehilangan 0,5 kg dalam 1 minggu
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