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Riwayat Berat Badan
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24 Desember 2012
Having to go back and forth to Kampung and home makes its impossible to exercise. Same goes with having my wisdom tooth removed few days ago. Today I manage to walk for half hour =)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
52 kg
2 kg
2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
11 Desember 2012
Went to help out at relative's Kenduri for 4 days, my diet and exercise really flew out of the window. The problem with older relatives seems to be whatever I ate are never enough. In conclusion lots of red meat, rice, kerepek, kuih, coffee and teh tarik involves. Looking back at the amount of sugar and oil that I ate its must be HUGE. Will seriously start my diet tomorrow. No more oily food and sugary stuff. Must exercise daily. I can do it!!!
(2 komentar)
06 Desember 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
52,3 kg
1,7 kg
2,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
02 Desember 2012
Day 5, I did so well with my food intake today. No processed food, no junk food and definitely no soda. I had good 1 hour of workout. I did well today =)
(2 komentar)
30 November 2012
Starting my first chalenge today :D
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
52,5 kg
1,5 kg
2,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,5 kg dalam 1 minggu
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