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04 Februari 2013
I had one hour of morning walk. Need to be careful of my food intake for the whole day and going to do HASfit day 1 again in a bit :)
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54,4 kg
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4,4 kg
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Kehilangan 4,2 kg dalam 1 minggu
04 Februari 2013
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Diet diikuti:
54,4 kg
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4,4 kg
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Kehilangan 4,2 kg dalam 1 minggu
03 Februari 2013
I'm trying really hard not to eat anything pack with high calories and oily.
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55 kg
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5 kg
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(1 komentar)
Kehilangan 0,4 kg dalam 1 minggu
02 Februari 2013
I had a good morning walk with my mother today. I use to hate walking, I got tired after 15 minutes and today I can walk for 1 hour. I did well with that.
I stumble into this website HASfit 2 days ago and they have this intermediate program called Warrior 90 Workout Routine. It is what it sound like. A fix routine for 90 day. I was like no, I dont feel like it today, I already walk for an hour. But for day 1 week 1, its only 15 min workout. So might as well tried it. Man did it really kick my butt. I was out of breath half way through. All in all, I fell in love with this program and will continue till Week 13. I like it more cause it makes me feel like I'm a warrior in progress ;)
(1 komentar)
01 Februari 2013
I did well. I walk more today than yesterday :)
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