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24 Juli 2016
Been on vacation a little over week and even though we ate out a lot, I managed to lose about a lb and a half. I attribute that to no stress eating and no fast food. I really need to find a way to not let the hectic demands of work interfere with my health. I'm the one in the driver's seat - no one tells me I have to run over to Wendy's for lunch just because they're closest and I don't have the energy to go to a healthier alternative!
Leaving today for training - just a two day stint and the restaurants there are so expensive I'm taking fruit with me and will not be tempted there. Also there is always a LOT of walking at these things because they tend to put the guests at one end of the resort and the classes at the other. That's a good thing for me.
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13 Juli 2016
This upward trend has got to stop. I know the problem is I haven't been tracking what I eat. I'm back at Weight Watchers now and that just seems to have put me in a rebellious mood so I think I can eat whatever I want, but I'm still not satisfied. Back to being reasonable today. I'm on vacation starting tomorrow, but it's a stay-at-home, get some stuff fixed around the house type of vacation, so I'm going to try to fit in a healthy food shopping trip at the beginning.
(3 komentar)
22 Juni 2016
Well, I'm back at weight watchers and though not fully in the swing yet, at least I've got my "at work" support group and the meetings are interesting and fun, so help with the motivation. What I really need to do is take an afternoon off and totally restock my kitchen with some healthy food. Also need to stock my desk at work with some less dangerous foods than I can get in the vending machine.
(2 komentar)
13 Juni 2016
Okay, I'm back. Life got to be nothing but work for a while, but that's not really healthy and my blood pressure went way up, so I've decided to stop killing myself slowly.
First thing I did was go back to meditation twice a day and attending group meditations twice a month. That helped. Then things started falling in place. Got the word that Weight Watchers is coming back to do at work sessions once a week where I work, so I signed up for that - starts this week on Wednesday.
Then HR announced a new fitness initiative that sounds interesting. You earn so many "miles" a day depending on a number of fitness and health related things, like getting enough sleep, eating veggies and fruits, walking so many steps, etc. You chart your destination progress by how many miles you've earned and if I can make it around the world in the next 8 weeks, I get 4 hours of quality time off from work. The nice thing is it not competition against others, just my own goals at my own pace.
Got my 7 hours of sleep last night, starting working on drinking more water this morning, and the treadmill is patiently waiting for me. Then it's off to the grocery store for veggies, fruit, and lean protein. Fortunately I have a day off from work, so I don't have to fit all this in with a busy work schedule today.
I don't expect to conquer this fitness/health thing immediately, but every change helps.
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08 Mei 2016
Hanging in there and finally on vacation. I feel better already!
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