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26 Februari 2009
So the Fish Sticks weren't the
best
choice in the house (so much fat!) -- but they're yummy, and it helps clean out the freezer, right? :P
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26 Februari 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
101,4 kg
2,5 kg
10,7 kg
100%
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berat badan stabil
25 Februari 2009
So I wrote up and published my "diet"; if it can be called that. Just to note: do what it takes to keep on track, know yourself, and you'll get there.
I hear from many people that you should only weigh once a week -- and even more people suggest even greater gaps between weigh ins! I realize a body can fluctuate day to day, and I'm ok with that. I know this; and I also know to keep myself accountable I
have
to weigh myself daily. Period. End of story. Is it obsessive? Maybe. "Unhealthy?" Maybe. But I've learned that if I don't then I slowly become more and more lax in my eating habits to the point where I'll gain 5 or 6 lbs in a weekend!
Also, be honest with yourself. Today I was "in the gym" for my lifting routine about 45 minutes. Was I actually exerting myself for the full 45? Of course not! You have to rest between sets, sip some water, set up the equipment, etc...So don't record that time as a full 45 here to give yourself leeway to eat more! I think I logged 35 total between a light morning workout and my more intensive lunch one (25 of the 45 actually "lifting").
Bottom line: Do what it takes to hold yourself accountable. Picture how much better you'll look if that's your goal. Is that 2 minutes of Snickers
really
worth the setback? No.
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25 Februari 2009
So today I slipped a little -- two fudge rounds! It was good to have some chocolate though, and I'm still hitting the level of cals I was aiming for, maybe slightly higher than I'd like, but with two workouts today it should still balance out.
Slipping isn't bad, because I'm already back on track after I left work (bad temptations there!) and plan to keep going strong!
(3 komentar)
25 Februari 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
101,4 kg
2,5 kg
10,7 kg
100%
Tambahkan Komentar
Kehilangan 4,4 kg dalam 1 minggu
Sejarah Berat Badan goffmt
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