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Losing200in20mnths
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Jurnal Losing200in20mnths
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Riwayat Berat Badan
26 sampai 30 dari 49
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25 Maret 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
145,6 kg
9,5 kg
82,1 kg
100%
Tambahkan Komentar
Kehilangan 3,2 kg dalam 1 minggu
21 Maret 2011
Have been binging or not been eating enough, hoping for better week...
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21 Maret 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
147,4 kg
7,7 kg
83,9 kg
Buruk
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Memperoleh 2,1 kg dalam 1 minggu
20 Maret 2011
Binged on McDonald's ugh. Tried to fight it, but couldn't...I feel bad but I will pick myself up and start over. I will write in my diet journal about how I feel. I'm gonna try to do 45 min on the elliptical and 40 on the treadmill sometime today. Also clean and pack and do some weights. *sigh* :-/ I feel terrible.
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15 Maret 2011
Doing the lemonade 10 day master cleanse! Not weighing in at all until the 25th. Feeling really backed up due to taking painkillers because of a bad car accident. Needing a detox badly!
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