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02 Oktober 2009
I am having a lot of trouble getting back on the wagon. I do so well until the end of the day and then I just binge. I consciously went on a binge run last night. Run meaning a run to 711.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,7 kg
0,9 kg
5,9 kg
Buruk
(1 komentar)
Memperoleh 1,6 kg dalam 1 minggu
02 Oktober 2009
I am having a lot of trouble getting back on the wagon. I do so well until the end of the day and then I just binge. I consciously went on a binge run last night. Run meaning a run to 711.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,7 kg
0,9 kg
5,9 kg
Buruk
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Memperoleh 1,6 kg dalam 1 minggu
01 Oktober 2009
Almonds are so super caloric. I know they are healthy and crap but definitely not worth the calories.
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30 September 2009
I am really unmotivated to work out right now. I have headaches and I am tired all the time. I don't really want to go sweat and work out even though I know it's good for me.
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28 September 2009
OK. I am officially back on the boat. I didn't totally destroy myself while I was sick either. I just have to work on those three pounds again and then focus on those other couple of pounds. Goals for the day - Laundry, Gym, Reading, and maybe hit the art center and check up on my project. I have to say, eating spicy food makes a huge difference in how full or how much food I desire. I put frank's red hot (which has no calories) all over my tuna and my mouth is burning and I do not want to eat anything but water. Speaking of which, I have had soooo much water today. My stomach is bloated but I am just really thirsty. I feel super full from dinner. That artichoke was so big I couldn't even think about finishing it.
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