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Riwayat Berat Badan
21 sampai 25 dari 42
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16 Januari 2019
So far so good!
(2 komentar)
15 Januari 2019
Keto is paying off!
(5 komentar)
14 November 2018
Wow! Started dieting again with healthy foods, walking, eliminated all alcohol, and my resting heart rate dropped 30 points. My cardiologist will be super happy!
(8 komentar)
07 Juni 2017
Wow! All this week on a Fitbit work week challenge with co-workers I have walked between 14,000 and 18,000 steps per day. This is a big increase as I was mostly working at a desk and not really exercising and the fitbit had ma at 4,000 - 6,000 steps. Same diet, about 800 - 1100 calories that the dr wants me to do. I stepped on the scale and gained 4 pounds. What the heck! At least my heart rate is not going crazy like before but the weight gain is very disturbing.
(1 komentar)
13 Februari 2017
Here we go again!
(1 komentar)
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