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Riwayat Berat Badan
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06 November 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,7 kg
1,3 kg
16,7 kg
Cukup Baik
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Kehilangan 0,1 kg dalam 1 minggu
03 September 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73 kg
0 kg
18 kg
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13 Agustus 2009
Did well all day then binged on chocolate in bed! Rather disappointed in myself, especiall after all that good work i did at the gym!
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12 Agustus 2009
I buckled and snacked this afternoon :(
Have to go out for dinnre now. Pretty confident i can make good choices tho!
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12 Agustus 2009
It's just after lunch on a home day and i feel full and not like snacking so thats a good thing! just gotta make sure that an attack of the snacks doesn't get me later in the day...
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