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06 September 2020
where to begin.....I've always been thin since I was a child taking for granted my shape whatever I did, drink or eat however in my 30s I started to gain weight for different reasons: change in metabolism, giving birth to my children, leaving in southern Italy for some years I did not have any portion's or quantities' control and to much extra virgin olive oil.
I've always had an healthy and varied diet (lots of seasonal and fresh products always available) but
it's my first time now at beginning of my 40s to be under weight control and I have to thank FS community and people here for your tips, examples, inspiration and just chatting about our common goals and achievements
I love food, I'm curious about food worldwide, it's one of the way I have to understand a place's culture!
To finish this dissertation 😅 I just want to feel better again mentally an physically, just want to be "me' again!
👋💪👋 ciao
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
58,5 kg
8,5 kg
1,5 kg
Cukup Baik
(8 komentar)
berat badan stabil
03 September 2020
my oregano's batch, just needs to dry a little more and it's ready to go in a jar!!@;)
Tambahkan Komentar
02 September 2020
As expected.....not bad after a couple of weeks holiday's, need to come back to my diet and workouts 😅💪🏃♀️💪😅
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
58,5 kg
8,5 kg
1,5 kg
Cukup Baik
(4 komentar)
Memperoleh 0,7 kg dalam 1 minggu
01 September 2020
time to fly back to my workouts ;)
(14 komentar)
31 Agustus 2020
Good bye Med sea! tomorrow back to daily life, let's see if I managed not to gain weight otherwise let's start again ;)
(11 komentar)
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