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21 September 2020
Not bad for a salad, i think it's easily 600cal, just an approx!! ;)
(5 komentar)
19 September 2020
stem broccoli trofie!!
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16 September 2020
I've reached my goal 🥳🥳🥳! I should say that from now on I don't mind a couple of kg more or couple of kg less as far as I feel good!
My next objective is to maintain and to build some muscles.....any tips from the most experienced FS members (and the less experienced as well)??💪👍💪
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56,7 kg
10,3 kg
0 kg
Cukup Baik
(37 komentar)
Kehilangan 0,4 kg dalam 1 minggu
15 September 2020
for Red- I've tried the spicy bean burger and it's yummy - for Nutricali: this is my favorite way of preparing row chestnuts - little olive oil, lemon, black peppers and parmisan flakes!! ;)
(10 komentar)
13 September 2020
May against August, 67kg against 58 on the picture!!! Feeling much better now :)
hace a great sunday
(16 komentar)
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