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Riwayat Berat Badan
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13 November 2020
Yay! Happy to see that the choices I've been making are still working! I don't really restrict anything for my "diet" it's just portion control and making a conscious effort to choose healthier foods. My exercise is very sporadic, nothing close to a routine. But I keep at it and maybe I'll get better 😁 day by day. I put on pants I haven't been able to wear in 3 years yesterday. So happy!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
109,9 kg
8,1 kg
37,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,7 kg dalam 1 minggu
06 November 2020
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
110,6 kg
7,3 kg
38,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
30 Oktober 2020
Yay! Pretty much back to where I was before Thanksgiving lol I just have to keep telling myself.... Don't expect big changes overnight! It took years to get myself in this condition and it's going to take a year, maybe even 2 to reverse it!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
111,4 kg
6,5 kg
38,8 kg
Cukup Baik
(1 komentar)
Kehilangan 0,3 kg dalam 1 minggu
23 Oktober 2020
Haven't been tracking my calories much this week. It's been crazy! But it's still going in the right direction 😁👍
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
111,7 kg
6,3 kg
39,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
18 Oktober 2020
(1 komentar)
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