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Riwayat Berat Badan
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10 Maret 2015
Up three pounds in one day when I was doing really well? Water weight anyone? I blame the peanut butter last night. I hope this rights itself.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,0 kg
2,7 kg
4,5 kg
100%
Tambahkan Komentar
Memperoleh 9,5 kg dalam 1 minggu
09 Maret 2015
I'm holding at my current weight, but that's a victory for me right now. I'm not in the mindset to tell myself no right now. I DID however make a good choice.
I wanted something from Dairy Queen. Staying away from sugar lately but this would blow that. So I thought about not doing it and I started feeling sorry for myself thinking I was going to go without. Cravings make me crazy so I would have been really distracted thinking about that ice cream. I was able to stop mid craving and instead, I went to the gas station and bought a small packet of dark chocolate covered dried fruit and a larabar (not sure if it was exactly that brand, but along those lines) a water and a pack of gum. I took all those things to make me not feel pitiful, but it was a better choice. So I fed my craving and didn't blow my progress. I'm happy with that.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
61,7 kg
4,1 kg
3,2 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
04 Maret 2015
I haven't weighed in, I haven't wanted to. I'm still not feeling 100% after getting sick so I haven't been watching calories. I have been eating right though. Lots of fiber, fruit, no sugar, appropriate proteins etc. My pants all fit me loosely so for right now, I'm staying level, just trying to get through until I feel motivated again.
Tambahkan Komentar
02 Maret 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
61,7 kg
4,1 kg
3,2 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,3 kg dalam 1 minggu
25 Februari 2015
SO SICK! I puked all night and haven't been able to look at much food today. Ugh.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
61,5 kg
4,3 kg
2,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
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