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Riwayat Berat Badan
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18 Agustus 2013
OK, I am going to do it. 7 days no soda, only water and carbonated water...
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16 Agustus 2013
Ugh, need to get back to writing it all down... today I start ;-)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,6 kg
39,2 kg
3,7 kg
100%
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Kehilangan 2,5 kg dalam 1 minggu
14 Agustus 2013
Company is all gone, and I am back on track. Bought a dress for the wedding, so need to get an inch off... ;-)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,3 kg
38,5 kg
4,4 kg
Cukup Baik
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Memperoleh 0,1 kg dalam 1 minggu
29 Juli 2013
Wahoo, got my measurements done at the gym today, and while no dramatic inches+ (although another inch from the chest, not sure how I feel about that - LOL) it was dramatic body fat reduction. I am 1 pt. away from Excellent! And I am 1 BMI point away from Normal. The weather / ocean has been great, I love when I can get my cardio in the ocean. For as much as I enjoy the gym; kayak beats row machine and swimming beats treadmill. Plus, 1 hour of swimming (moderate is what I use) is almost 600 calories burned.
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03 Juli 2013
Good progress on the BMI, so very excited about that. I'm thinking this month I am not as interested as losing weight as I am more inches... The gym routine is paying off. I've gone from a plum to a raisin, now I'm looking to go from a raisin to a grape....
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