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08 September 2015
Just back home from a glorious trip to Anglesey. Weather was wonderful every day. We walked every day on warm sandy beaches and through Newborough Forest. I behaved myself eating wise, so my weight is fairly constant. I hope all my buddies are OK. Glad to be back in touch.
(1 komentar)
28 Agustus 2015
OTT again!!
Those nuts for one thing. Love em. Irresistible. I dread my son's visits. It's great to see him but oh! deary me. There they are, my Achilles Heel. Back on the straight and narrow tomorrow. My weight appears to be steady at 180 lb and I'm happy with that. I hope all my Buddies are well and behaving better than me. Have a great Bank Holiday, I'm off to Anglesey again. Yippee!!
(3 komentar)
25 Agustus 2015
Made a huge pig of myself today by tucking into biscuits in the office. Must be down to the depressing weather. Looking forward to short trip to Anglesey at the end of next week. Long walks along Lligwy Beach with the dogs and breathing in the sea air. can't Wait!!
(4 komentar)
17 Agustus 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,6 kg
23,1 kg
0 kg
Cukup Baik
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Kehilangan 0,3 kg dalam 1 minggu
06 Agustus 2015
My weight is now fairly steady on 180 lbs. I'm still counting the calories, though but I'm a bit more relaxed with how much I consume on any given day. If I blow the calory budget one day I know I will be on or a bit under it the following day. Sadly I still feel under the weather and have been undergoing various tests to find out what's ailing me. MRI Scan scheduled for next Sunday PM. I trust all my buddies are well and managing their diets. My best wishes to you all. Regards Jim
(1 komentar)
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