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Riwayat Berat Badan
11 sampai 15 dari 62
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17 Januari 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,5 kg
16,3 kg
6,8 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,4 kg dalam 1 minggu
08 Januari 2019
On the way down. Six months to go.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,6 kg
18,1 kg
5,0 kg
Cukup Baik
(3 komentar)
Kehilangan 0,6 kg dalam 1 minggu
29 Desember 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,5 kg
17,2 kg
5,9 kg
Cukup Baik
(1 komentar)
Memperoleh 0,0 kg dalam 1 minggu
26 Desember 2018
I’ve not entered anything in this journal for the last couple of years but I’ve entered my food consumption every day to keep me reasonably on the straight and narrow. In the two years my weight has increased by some ten pounds where it has remained stable for the last twelve months.
The changes in my routine in the New Year will include more exercise and a slightly adjusted diet. I will strive or reach a target of 170 lbs by the beginning of 2020. This will mean a loss os some 22 lb. wish me luck. Best wishes to all my good friends on Fatsecret.
(2 komentar)
01 Agustus 2016
Diet is going well. I'm not loosing any weight but keeping steady on 180 lbs. I'm still recording every morsel crossing my lips and this alone keeps me in check. was hoping for a better simmer so we could get away in the caravan but I'm working instead. I will wait to see what September brings. To all my Fatsecret buddies I hope you are all doing well and controlling your weight. Good Luck!!c
(1 komentar)
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