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Riwayat Berat Badan
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13 Juli 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
47,6 kg
1,4 kg
2,3 kg
Cukup Baik
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Kehilangan 2,1 kg dalam 1 minggu
11 Juli 2009
People still think I look sick, but everytime I look in the mirror I see more weight that needs to be lost.
For breakfast before the gym today i had yogurt, blueberries and multi-grain cheerios
Sanck - had a Light & fit peach yogurt.
Lunch - Red wheat cereal and a cup of soy milk
snack - cualifower
Dinner- Southwestern-style soup and a fresh salad (italian dressing)
Snack - Crystal Light frozen pop
(1 komentar)
10 Juli 2009
Got up at 7 this morning, at a bowel of Cheerios Parfet. Went to the doctor at 8 to get my second shot. I don't think I have enough muscel on my arm, I could feel all the liquids going into one area. It hurt so bad. I went and picked up my little brother and sister to spend the day with. We made chocolete chip cookies. It was so hard for me not to eat any of it. While they ate Pasta-roni I ate a bowel of salad. For dinner I got my husband a 6 inch sub from Sheetz and a cup of fries (boy do I miss those days) I'll fix myself a tomato and basil patty with salsa on multigrain sandwhich thins. Its all i can normaly eat and i only can finish 3/4 of it.
Breakfast- Cheerio Parfet
Snack- Strawberry banana yogurt
Lunch- 1 1/2 cup salad and fat free italian dressing
Dinner- Tomato and Basel Patty w/ salsa and lettus on Sandwhich thins.
Snack 1/2 cup miked berries with truvia
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10 Juli 2009
I have to get smaller, its like a drug. The more I loose, the fatter I feel.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
48,5 kg
0,5 kg
3,2 kg
Cukup Baik
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Kehilangan 1,6 kg dalam 1 minggu
09 Juli 2009
I had a decent day. Woke up at 6:30 am and ate cheerios/ yogurt/ and blue berries (yummy) then went to the gym for an hour and a half. I at a rice cake at work for a snack. Once I got off I came home and had a nice cup of hot tea, fresh greens salad, and 2 tsp of dressing. Took a nap for 2 hrs until my husband got home. Fixed him dinner and I at a yummy frozen 4 cheese manicotti and broccoli. For a snack to night I think I'll treat myself to 1/2 cup frozen mix berries :)
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