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25 September 2011
So nothing much has changed since last week. I’m stable at 91 kg. Bummer but not overly surprising. I feel like shit lately. We have a flue wave going around at work and though I did not yet have to stay home I am constantly struggling. One day I have a sore throat the other day I sneeze and the next day everything calms down just to start again all over.
This means I did not do much of any sports activity. Also I don’t sleep well which means I constantly crave food. The body does need its energy and after all it doesn’t care whether it gets it by sleeping or by eating. I am rather tired constantly and it doesn’t help that I have to wrap up courses or prepare my learnings for the courses of the next day.
Did I mention that I started taking evening university? At least that’s fun. I’m learning lot’s of interesting stuff! :)
So the goal for next week is to get enough sleep. I’m quite sure it will help feeling better and stop the food cravings and let me pick up my workout routine again successfully.
I wish everybody a great week!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
91 kg
7,8 kg
4 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
16 September 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
91 kg
7,8 kg
4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
09 September 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
91,6 kg
7,2 kg
4,6 kg
100%
Tambahkan Komentar
Kehilangan 0,4 kg dalam 1 minggu
02 September 2011
Today I weigh exactly the same as last week. Grrrr! I already was down to 90.5 during this week but jumped back to this value today morning.
The good news however is that today two people told me that I look thinner! *g*
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
92 kg
6,8 kg
5 kg
100%
Tambahkan Komentar
berat badan stabil
27 Agustus 2011
Do you need a laugh? This pic made my day. *g*
(2 komentar)
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