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01 November 2010
Four days til weigh-in and measurement!
FREE MEALS THIS WEEK: Tuesday dinner; Friday dinner
Water intake for the day: 72oz
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31 Oktober 2010
Weigh-in and measurements are this Thursday! I'm excited. I hope to see more great results, but I gotta say, I'm a little worried, haha. Have not been great about eating the way I need to this week, and also not consistent about recording it. Water intake has not been as high, either. Still dealing with emotional stuff from the breakup, and in the last few days, my 86-year-old grandmother has taken very ill and these will be her final days, from all reports ... she is in Florida, and I am in Colorado ... my parents have said not to try to come out, there is not much anyone can do. Just talking to my mom today and hearing her grief brought up grief of my own, both about my grandmother and about the relationship that just ended. In a certain way, grieving is grieving ... it's loss. When I'm in situations like this, I usually don't feel like eating, or I forget to eat ... just as unhealthy for the body as overeating ... need to put stickies around my apt to remind me and bring some playfulness to all the sadness. :)
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21 Oktober 2010
Better day today. I will get through this, even though it's hard right now. :) Weigh-in and measurements are two weeks away!
Water intake for the day: 133oz
(2 komentar)
20 Oktober 2010
Still processing the breakup. When does that ache in the pit of your stomach finally go away?! Ugh, that's the only thing that's still hanging around. Time, time, time, I guess. Nutrition and exercise have not gone to the dogs in the meantime, which I am proud of. It would have been easy to bury the sorrow in a pint of ice cream or bars of chocolate. My friends/family have been awesome. Everyone has been really supportive. I will get through this. :)
Dinner with friends tonight ... taking a free meal. I have no idea what's going to be served, haha. :)
Water intake for the day: 80oz
(1 komentar)
19 Oktober 2010
Been a little MIA on the journal thing! Still working on getting good breakfast food in stock for quick departures in the morning. Usually I try to eat before I leave the house ... you're 'supposed to' eat within 30-60 minutes of
waking
up
, which on the weekends I can manage, but weekdays are a whole different story. Had granola this morning, which has totally shot my carb intake for the day, lol. Back on the horse tomorrow, as they say ...
Water intake for the day: 81oz
Yesterday's water: 96oz
(2 komentar)
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