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11 Juli 2010
It seems we're no longer moving across country in January. We're moving in 7 weeks.
*passes out*
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,0 kg
3,6 kg
19,1 kg
Buruk
(1 komentar)
Memperoleh 1,3 kg dalam 1 minggu
05 Juli 2010
It was an awesome Independence Day! I spent it with my family, and oh yeah I ate...within reason. My adrenals have been acting up so I haven't been able to exercise to the intensity I would like so that means watching my intake. Yesterday I had 1 rib, cut the giant chicken breast in 1/2, had just a little potato salad, and a very, very small helping of dirt cake. And I was
full
. I ate slowly, drank a lot of water and green tea, and watched as everyone got seconds. I didn't feel deprived because I didn't beat myself up for eating. I didn't do anything
Wrong
or
Bad
.
I also played with my favorite exercise accessory, my nephew (Kaiju). We ran. We jumped. We danced. We marched. I carried him around.
Most importantly, I had a good time with my family. I'm getting ready to move to AZ, across the country from them. There's only a finite number of times the 6 of us will all be together, healthy, happy, laughing. When I look back I won't care about what I ate. I'll remember the smiles, the happy, the things that have nothing to do with food.
Now...time for Kenpo and a swim!
(2 komentar)
05 Juli 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,9 kg
4,8 kg
17,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,3 kg dalam 1 minggu
30 Juni 2010
I just took a moment to read over my FS journal, it's all of 2 pages, and I am
*astounded*
. It's apparent through my anecdotes and thoughts how focused my efforts have become in a short amount of time since starting FatSecret.
This place rocks!
(1 komentar)
29 Juni 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,0 kg
3,6 kg
19,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
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