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Riwayat Berat Badan
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29 April 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,7 kg
8,0 kg
28,5 kg
Cukup Baik
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Memperoleh 0,1 kg dalam 1 minggu
25 April 2012
This week is going much better than the last two. But I'm afraid that last week did me some damage...the scale went up instead of down. Time to work harder at this.
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22 April 2012
Well, I had a nice birthday weekend. Splurged on food and alcohol. Now it is time to get back on track. I have a 5K on Mother's day to get ready for.
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22 April 2012
This week has been difficult trying to overcome the cravings. Yet I stayed at my same weight so I don't feel as bad as I would have if I had gained. Today is my birthday. Splurge this one more day and then back to business.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,6 kg
8,1 kg
28,4 kg
Buruk
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berat badan stabil
20 April 2012
This week has been even worse than last week. I don't know why I am giving in to these cravings. And my birthday is this weekend. I see me not wanting to step on the scale this week for weigh-in.
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