Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
bradek
Jurnal
Jurnal bradek
Profil bradek
|
Riwayat Berat Badan
16 sampai 20 dari 73
Halaman:
Sebelumnya
1
2
3
4
5
6
7
8
...
Berikutnya
27 Juni 2007
I am back from the vacation, did some not so healthy eating (and drinking!) but I'm getting right back on track, starting today.
Here is my
phase 2, day 38
(FS day 47, Tuesday, 26th June):
09:30 am - oatmeal with low-fat milk
12:30 pm - mixed salad with grilled turkey strips
04:30 pm - low-fat yoghurt
07:00 pm - three nectarines and an apple
(2 komentar)
22 Juni 2007
Here is my
phase 2, day 37
(FS day 46, Thursday, 21st June):
09:30 am - bran with low-fat milk
01:00 pm - cabbage/beans/corn salad, grilled turkey steak
05:00 pm - oatmeal with low-fat milk
07:30 pm - low-fat yoghurt
(1 komentar)
22 Juni 2007
I did my weigh-in early for this week, because I'm going on short vacation for the next four days and won't be home on monday.
I'm satisfied with the result.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
119 kg
15 kg
19 kg
Cukup Baik
(4 komentar)
Kehilangan 1,4 kg dalam 1 minggu
21 Juni 2007
Here is my
phase 2, day 36
(FS day 45, Wednesday, 20th June):
10:00 am - two green apples, puffed brown rice cake
01:00 pm - grilled beef steak, baked beans, salad
05:30 pm - two low-fat cheese slices, two small nectarines
08:00 pm - low-fat yoghurt
(1 komentar)
19 Juni 2007
Here is my
phase 2, day 35
(FS day 44, Tuesday, 19th June):
10:00 am - three nectarines
12:00 pm - cabbage/beans/corn salad, grilled turkey steak
05:30 pm - low-fat yoghurt
08:00 pm - smoked salmon (lox), arugula
(4 komentar)
Sejarah Berat Badan bradek
Lihat Riwayat Lengkap