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Riwayat Berat Badan
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06 Januari 2012
Day 2
At work all day so very structured and no picking x x
now I'm home I've had dinner and I now need to keep away from the Kitchen x x Allowing myself a creamy coffee later but that's it x x
Phoning Gym tomoro for membership x
Tambahkan Komentar
05 Januari 2012
I have started again today!! This will be my fourth start in a year x As always I start with great commitment and intentions and I always backslide.
I've got to ask myself what is so different this time? The answer doesn't come to mind, it doesn't present itself with a ping, all I can do is try my best and work hard at it x x
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,9 kg
0 kg
22,2 kg
Buruk
(1 komentar)
Kehilangan 0,0 kg dalam 1 minggu
24 Oktober 2011
I have not weighed myself for weeks!! the uniform was getting bit tight and the favourite trousers were cutting into my 'waist' but OMG I cant believe how much I've put on.
I know why - poor eating, pancakes, crumpets, all the sweet floury things I know that make me bloat and pile on the lbs - well no more!! I started today and I mean to continue Christmas nights out are only round the corner!!! x x
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,4 kg
0 kg
22,7 kg
Buruk
(1 komentar)
Memperoleh 0,9 kg dalam 1 minggu
31 Agustus 2011
Well the summer is over and its time to get on with the Atkins instead of taking what was only meant to be a few days of not watching too carefully what I was eating!!!
And I feel awful too x x Tired, listless and generally run down x x
You are what you eat!!
Plus 3 games of Badminton this morning x x
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
82,6 kg
4,8 kg
15,9 kg
Buruk
Tambahkan Komentar
Memperoleh 0,3 kg dalam 1 minggu
30 Juni 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,1 kg
7,3 kg
13,4 kg
Buruk
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
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