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Riwayat Berat Badan
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28 Februari 2018
First ever Keto pizza. It was surprisingly good. Goin'a do it again. Simple and tastefully.
Tambahkan Komentar
28 Februari 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
136,5 kg
3,2 kg
23,1 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
27 Februari 2018
Awesome Day.
Struggled to sleep but did get 7 hours in two stretches
Nice class but did not do the 2nd half.
Downton was a bloody mess last night. Great shock. Loved it. Now on to the real world.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
136,5 kg
3,2 kg
23,1 kg
100%
Tambahkan Komentar
Kehilangan 1,9 kg dalam 1 minggu
26 Februari 2018
Sleep was in short 3 hour burst last night. Must be the 13 hours of sleep I had yesterday. Oh, well. Just keep at it. VA getting my more Bipap supplies. YES! just trucking along.
Now what to eat for breakfast. I think today will be bacon and eggs. had it yesterday and it was very good.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
136,8 kg
2,9 kg
23,4 kg
100%
Tambahkan Komentar
Kehilangan 1,3 kg dalam 1 minggu
25 Februari 2018
BS Morn = 102
Slept an extra 2 1/2 hours yesterday that caused me to struggle to sleep last night but I was able to get in a complete night of sleep eventually. Over all few very good.
Now on to a new day. Today is stock research day. Loving it.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
137,0 kg
2,7 kg
23,6 kg
100%
(1 komentar)
Kehilangan 1,6 kg dalam 1 minggu
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