Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
PBenkert
Jurnal
Jurnal PBenkert
Profil PBenkert
|
Riwayat Berat Badan
11 sampai 15 dari 133
Halaman:
Sebelumnya
1
2
3
4
5
6
7
...
Berikutnya
06 Maret 2018
Solid Day yesterday. Today starting out the same way. Loving it.
Also, watched a great video on motivation and on stock trading. Will be watching it over and over to get every ounce out of it: - 1 - Becoming a Disciplined Trader (Ari Kiev)
Don't know this guy but he is the best so far. Must watch.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
135,4 kg
4,3 kg
22,0 kg
100%
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
05 Maret 2018
Day has started pretty well. Did one of my favorite things last night. Studied stock charts looking at certain patterns. Very relaxing and I only spent about 6 hours doing it.
had a good evening with wifeypo and life just moves on so smooth.
Slept 7 1/2 hours last night. Felling good, especially after a 2 1/2 mile + walk. Time to eat.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
135,6 kg
4,1 kg
22,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
04 Maret 2018
Splurged a little yesterday. Vic brought home some wonderful Naval Oranges from Sams club. Big, Juicy and oh so good. Ate two of them. Love them. Going back for 4 bags of them today. 2 for us, 2 for Ben, Keri, and Kids.
Spent hours doing stock research and back testing. Love it.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
135,9 kg
3,9 kg
22,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
02 Maret 2018
Slept 7 hours. Feel pretty good today. We eat in a little bit. Looks like a good day. Worked more on my stock market lessons and was comforted that with the market down I was up and when the market turned up, I was really up.
Nice visit with Tom and Noren for dinner tonight. Fish and the fixings plus grapes and pickles. Yummy.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
136,1 kg
3,6 kg
22,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
01 Maret 2018
Getting there. One day at a time. So much wanna go out to eat but, Vic and I , we are waiting until end of march to get a bite to eat. We have some ideas but we will celebrate our finishing of our weight management classes. Can't wait. 4 weeks to go. Meanwhile in stock land, did hours and hours of research last night and looked at hundreds of charts. I will be focusing on my SP500 hit list and the top 200 of the Russell 2000. The target will be stocks under $50. Expecting a market slam down in the near future. Been over 16 months since the last correction. This Trump Bull Market (TBM) can't go on forever.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
136,3 kg
3,4 kg
22,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
Sejarah Berat Badan PBenkert
Lihat Riwayat Lengkap