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06 November 2010
Sudden onset of a cold today! My body felt ravenous so I'm not dieting like I was today. I'll go up to 1600 (which is my rx RDI). I'm going to cater to my cravings. And I'm craving CARBS!
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04 November 2010
We are going out to a steakhouse tonight and I'm trying to figure what to have that will keep within my guidelines. I've decided on Fillet Mignon with a salad, I'd rather have the prime rib that they are famous for but opted for the leaner meat. I'm planning ahead and logging before I eat anything. It's difficult because every place has their special salads and they don't post nutritional information on the web, so I'm looking for close: from what is out there.
I'm battling with the "throw caution to the wind ...it's only one meal" (albeit a potential 2000K meal) or "you've come this far.. don't blow it".
Since I can't find a comparable salad entry, I had looked it up the restaurant's nutritional info and their nutritional info showed 380 calories but it doesn't calculate. So I entered 4 cheese slices for the calorie count (or close) just to keep track.
EPILOGUE: I opted for the 8oz fillet with salad. No dessert. It worked :)
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01 November 2010
I'm having a rough time today. I just want to munch on sweet things. I was doing so well for so long. However, my desire not to wreck my plans is greater than my desire for the sweets.
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31 Oktober 2010
I solved my butter addiction with my crab. De-shell all your crab, weigh it up, put it in a smallish deep dish THEN pour whatever amount of butter you have allowed yourself over it. I found that 2 tablespoons WERE enough.
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31 Oktober 2010
... and so begins the temptations of the season. My first Pumpkin Spice bread ....
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