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Riwayat Berat Badan
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05 Oktober 2016
it's not been the best of days and I don't know why 😖 but the horse is saddled and I'll be back on it tomorrow 😁
(2 komentar)
04 Oktober 2016
Tuesday morning
And I had my first fast day yesterday (which means only 500 calories for the day)
I've decided after having read so much about it that I'm going to try the 5:2 fast diet
I know my problems with food is having bad habits and not about feeling hungry !
I've also decided to give up alcohol for the month of October and as someone who likes their
brandy and Diet Pepsi , this is going to be the bigger challenge for me 😱
It would interesting to know if anyone else is trying either of these things also ?
have a great Tuesday 😊 should you be reading this x
(7 komentar)
03 Oktober 2016
Monday morning and feeling determined ✌
(3 komentar)
30 September 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
69,1 kg
1,2 kg
5,6 kg
Cukup Baik
(4 komentar)
Kehilangan 1,7 kg dalam 1 minggu
24 September 2016
been away for 5 days which was great but totally scuppered any chance of losing 😵 no excuses for the week to come, so I will climb back on the horse..
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,5 kg
0 kg
7,0 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,5 kg dalam 1 minggu
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