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14 Oktober 2016
😏 Not the best of weeks, haven't been able to focus but a 1lb up isn't the worse thing that could have happened, so today has to be a more positive day 👌 the weather outside is dreary this morning but it's another day 😁
Berat badan:
Sejauh ini Berkurang:
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Diet diikuti:
68,9 kg
0 kg
5,4 kg
Cukup Baik
(1 komentar)
Memperoleh 0,5 kg dalam 1 minggu
13 Oktober 2016
Hi everyone, started to work out calories for my favourite recipes, I've made a pesto, mushroom courgette, quorn sausage, gnocchi and tomato bake, the sacla pesto I use has a whopping 930 cals in the jar 😭😭 it serves 4 good portions at 540 each but wondered if anyone has a recipe for pesto 😘 please x my kitchen smells gorgeous but I'd be happier with even less calories x
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07 Oktober 2016
horrible grey day here today so I'm making Harira soup the smell is gorgeous and it's warming up the kitchen too 😁
(2 komentar)
07 Oktober 2016
Didn't realise I could change this but the nice helpful people at fat secret told me how to do it 👍
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68,5 kg
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5,0 kg
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(2 komentar)
07 Oktober 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,5 kg
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5,0 kg
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