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Riwayat Berat Badan
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14 Agustus 2022
Only 1lb down this week, but to be fair this heat has put me off moving about much! Back to running about more once the rain comes and hopefully a few more pounds off next week .
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112,0 kg
8,6 kg
36,7 kg
Cukup Baik
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Kehilangan 0,5 kg dalam 1 minggu
07 Agustus 2022
Wow! Another 4lb gone, and tbh it has been pain free so far. I had a little wobble during the week when I almost had a binge on high fibre chocolate bars; thankfully I nipped it in the bud before any damage was done! It was tough! I just craved chocolate and something sweet and stodgy but managed to curb the urge. Proud of myself for that and enjoying the process of regaining g control as much as anything. I can't wait to surprise people with my shrinking frame. No-one can tell yet, but they soon will!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112,5 kg
8,2 kg
37,2 kg
Cukup Baik
(1 komentar)
Kehilangan 1,8 kg dalam 1 minggu
31 Juli 2022
That's 13lbs gone in 10 days! I an so pleased with my progress. You know I have done every diet under the sun; they all work when you're being honest with yourself and sticking to it. Sticking to it is usually where it all goes wrong. But this time I feel different. This medication is genuinely helping me. I've got no desire to feed my face anymore, instead I'm savouring and enjoying my food and although I'm eating far fewer calories than I would normally have, I just don't feel hungry at all. I'm just buzzing with my success and full of confidence in my ability to continue in this way. AT LAST!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
114,3 kg
6,4 kg
39,0 kg
Cukup Baik
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Kehilangan 2,4 kg dalam 1 minggu
29 Juli 2022
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27 Juli 2022
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