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Riwayat Berat Badan
6 sampai 10 dari 27
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Berikutnya
17 September 2022
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
105,2 kg
15,5 kg
29,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,3 kg dalam 1 minggu
05 September 2022
No change today! I guess it's inevitable it would slow down eventually. At least it's not a gain. My body has evolved to use it's energy efficiently and keep something by for a rainy day; it's just doing what comes naturally! As long as I stay positive and in control of what I put in my mouth, I will reach my healthy weight. And my jeans are so baggy now! I can't stop smiling ☺️
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107,5 kg
13,2 kg
32,2 kg
Cukup Baik
(1 komentar)
berat badan stabil
02 September 2022
Yahoo! Under 17 stone for the first time in years ! I am feeling on top of the world. In the past I might have allowed the negative voices in my head to air their views, " You'll never stick to this " or "You're just gonna gain it all back again. " ...you know the vibe; but now I can shut them down in an instant. I can do this. I deserve to do it, and I AM doing it no matter what.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107,5 kg
13,2 kg
32,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
29 Agustus 2022
27lbs is more or less two stone, and living that amount of excess weight can only be good can't it? I know I've still got a long way to go and nobody can even tell I'm shrinking yet, but that day will come. Insomnia is still a worry, but lying awake feeling good about myself is a million times better than lying awake feeling shame and disgust.
(10 komentar)
29 Agustus 2022
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
108,4 kg
12,2 kg
33,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
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