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Jurnal JinksE21

Profil JinksE21 | Riwayat Berat Badan

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14 April 2012

Joyful Journal - 4.14.12

Today I am joyful for Sparkling Ice water! I tried this in Nashville about 3 months ago and then couldn't find it once I got back home. When I was leaving Wal-Mart this morning, I saw a huge display of it for 10 for $10! I didn't know a flavored water could make me so happy!

On the other hand...I'm not so joyful about...the CRAPPY weather!

I was planning on camping and hiking with friends but if the rain continues, I'll be heading to the gym then cleaning the house....how disappointing! =P

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13 April 2012

New challenge! Entering in the Chinese food I just ate from the buffet! =P I did make a lot healthier choices but still!

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13 April 2012

I wish I could kick my butt like my trainer does! She had me doing all kinds of things yesterday that I would not do on my own. The difference between now and a month ago is that I am actually THINKING about doing them without her! LOL! Notice I said "thinking"! I really do need top shake it up a bit since I have been going 4 days a week and already find myself getting bored at times. I got on the elliptical for the first time in years...forgot how much more of a workout it feels like I'm getting! Only 15 minutes but I'll get there. I got bored...didn't have my headphones and I wasn't facing the main floor to people-watch to keep me occupied. There is the BEST people-watching at the gym!! Is it sad that the gym has become my social interaction for the week??

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13 April 2012

One month of journaling EVERY single day! It has definitely become a habit and I am so much more aware of what I am putting in my body! And even though the activity points aren't exact, I still like seeing how my numbers are increasing there as well. The kicker is that I have also been tracking my Points with WW too! I must be CRAZY!! =P

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12 April 2012

Guidelines

BMI – 1584.55
Daily Caloric Needs to Maintain for Light Activity Level - 2178.75625
Daily Caloric Needs to Maintain for Moderate Activity Level - 2456.0525
Carb (50%)/Protein (25%)/Fat (25%) Breakdown
1400 Calories – 175g/87g/38g
1500 Calories – 187g/93g/41g
(Calculated from http://www.freedieting.com/tools/nutrient_calculator.htm)

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