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Jurnal Chelsy2012
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Riwayat Berat Badan
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01 Februari 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
131,8 kg
5,7 kg
54,7 kg
Cukup Baik
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berat badan stabil
31 Januari 2012
Need to get motivated! Man, I haven't worked out since Saturday and I'm finding it really difficult to get myself to! I hope eventually I will get into a routine that I like and stick with it. The thing is I know if I don't then in the long term I won't of changed my habits and that's what my goal is. A new life! I cannot wait until I move and join a YMCA or a gym. It will get me out of the house everyday for one and I won't be bored with the workouts. I like my videos I'm doing, and they kick my butt. Still I feel like I just am a little bored. Maybe I'll retry my Jillian Michael's Banish fat boost metabolism workout. I haven't done it since this summer because every time I ended up sore as hell for almost a week. I'm not talking about sore I'm talking about I can't move pain for a week! I know I am a little stronger now so hopefully I can get through it! OK well off to try it!
(1 komentar)
31 Januari 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
131,8 kg
5,7 kg
54,7 kg
Cukup Baik
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Kehilangan 3,7 kg dalam 1 minggu
29 Januari 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
132,8 kg
4,6 kg
55,7 kg
Cukup Baik
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Kehilangan 2,2 kg dalam 1 minggu
28 Januari 2012
Day 2 of getting back on track went ok. I stayed within my calories, but I had WAY WAY to much sodium! Is there such thing as a sodium hangover, because I sure feel like I have one. I ate so much turkey bacon yesterday just to hold off my cravings. I figured better to have more sodium than eat worse, so I did. On a positive note I ate a salad for the first time in months! I am definitely going to try and fit in veggies more. Maybe I will one day start liking them! Well maybe. After eating so much processed carbs last week the cravings are back in full swing. :( I know I didn't have a choice on what I was eating but still I am getting over the guilt I feel. I really want to change my life! I miss my smaller body, the energy, THE CLOTHS, and loving myself. Right now I feel disgust with myself. Last week I tried for days to figure out one thing I like about myself, and couldn't think of even one thing. Sure I'm a good mother, but that's about what I'm good at doing not about myself directly. I am trying to work on that part but it's hard and most likely is a big reason I go up and down in weight so much. In between a bad marriage, having kids, getting divorced, being a single mommy, dating, and now I'm married to a wonderful man.... all this in a short time and I lost myself I think. In return my weight has went up 100lbs in those years. I guess I'm just not sure who I am anymore and I eat, or talk a lot to not have time to be with myself. The past 3 weeks I've been making myself sit and just be alone with my thoughts. It's been so hard to do, almost torturous, but hopefully it helps me work all this out for the first time in my life.
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