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Riwayat Berat Badan
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07 September 2011
OK so I fell off for a while. I was stagnant and I allowed myself to deviate. Hopefully the deviation pattern and a return to accountability will allow me to regain focus and contine the healthy trend again. I know my body like the 270's but I do not.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
122,9 kg
48,1 kg
18,6 kg
Cukup Baik
(1 komentar)
Memperoleh 0,5 kg dalam 1 minggu
07 September 2011
OK so I fell off for a while. I was stagnant and I allowed myself to deviate. Hopefully the deviation pattern and a return to accountability will allow me to regain focus and contine the healthy trend again. I know my body like the 270's but I do not.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
122,9 kg
48,1 kg
18,6 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,5 kg dalam 1 minggu
12 Agustus 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
121,1 kg
49,9 kg
16,8 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
29 Juli 2011
Gym Scale...Yes I said gym! Went back today.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
121,1 kg
49,9 kg
16,8 kg
Cukup Baik
(5 komentar)
Kehilangan 1,3 kg dalam 1 minggu
22 Juli 2011
Ok So I weighed myself and I am not surprised. I am back on track and am eating better... Just don't look at my entry today! LMAO. I stayed under 1700 k/cal though.
(4 komentar)
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