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03 September 2010

Berat badan: Sejauh ini Berkurang: Sisa: Diet diikuti:
80,0 kg 14,3 kg 14,2 kg Cukup Baik
   Tambahkan Komentar Kehilangan 0,4 kg dalam 1 minggu

21 Agustus 2010

Berat badan: Sejauh ini Berkurang: Sisa: Diet diikuti:
80,7 kg 13,7 kg 14,9 kg Cukup Baik
   Tambahkan Komentar Kehilangan 1,4 kg dalam 1 minggu

20 Agustus 2010

18 Agustus 2010

I feel better the last couple of days. The last two days I've weighed in at 179 even and 179.2lbs and I know where that .2 came from as we got some potato wedges from the deli yesterday and instead of having a couple with my chicken and cottage cheese, I had way too many. But whatever, moving on. I'm just happy to be back in the 179 range. I think that 180.5lbs I got this weekend was justr a fluctuation. This is why I like to weigh everyday, even if I only record my weight once or twice a week, so those fluctuations don't catch me off guard. If I weighed in only once a week and saw that, I would have been a lot more upset than I was. I still hated seeing the number and having to record it but I knew it would go away.

I am a bit frustrated though. My lowest adult weight is only a couple of pounds away and I am so anxious to get there and then under it. I also wanted to get to 175 before the end of August. Not sure if that's going to happen now but I'm going to keep trying.

18 Agustus 2010

Berat badan: Sejauh ini Berkurang: Sisa: Diet diikuti:
81,3 kg 13,1 kg 15,5 kg Cukup Baik
   Tambahkan Komentar Kehilangan 1,4 kg dalam 1 minggu


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