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Riwayat Berat Badan
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19 Mei 2014
Bad habits, lots of bakery testing at work. Disappointed.
Have been exercising a lot though which is a plus. Just need to get back on top of my diet!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,1 kg
1,8 kg
23,6 kg
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Memperoleh 0,3 kg dalam 1 minggu
28 April 2014
Sooo, slightly up but in all honestly I haven't been eating that well.
My new role in the bakery department is proving to be a challenge - cookies, doughnuts, cake :( waaaaah!!
I have been more organised this week and prepared lunches and snacks to avoid work snacks.
Must soldier on!!!!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,3 kg
2,6 kg
22,8 kg
Buruk
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Memperoleh 0,1 kg dalam 1 minggu
15 April 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,1 kg
2,8 kg
22,6 kg
Buruk
(1 komentar)
Kehilangan 0,6 kg dalam 1 minggu
14 April 2014
Ok well a couple of months off...and I'm baaaaaack!
I found it really difficult to get back into the swing of things after my skiing holiday!!! I am terrified to step back onto the scales but I know I need to face my fear so I can start facing up to it and get moving again!
I have been to the gym/gone running a couple of times but I know it hasn't made up for my indulgence in food.
I am back on it!!!
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14 April 2014
I was dreading stepping on the scales last night and I was pleasantly suurprised. i am convinced that they were broken so we will have to see what it says ronight/in a week.
When I go tback from skiing, it said I was 191 lbs so to be 188 with no dieting, I am pretty pleased with to be honest!!
Back on it now, I bought lots of nice salad and fruit last night and the sunshine is inspiring me. Just need to control myself with the easter eggs!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,2 kg
2,7 kg
22,7 kg
Buruk
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Memperoleh 0,3 kg dalam 1 minggu
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