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Riwayat Berat Badan
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06 Desember 2023
🫠🫠🫠 just how it goes... barely any loss then suddenly a big drop a week later. keeping at the walking & keeping the diet very very low carb. blood sugars are all good. trying to increase protein consumption
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,3 kg
14,7 kg
22,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
29 November 2023
this is still a success! The heat is making the walking very unpleasant, but it is happening 3-5 times a week for as long as I can stand it. usually 4-5km. still sticking to very super low Carb, low/no fodmap & ty2 friendly meals. 🥵💪🫶
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,6 kg
14,4 kg
22,6 kg
Cukup Baik
(6 komentar)
Kehilangan 1,6 kg dalam 1 minggu
26 November 2023
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,3 kg
13,7 kg
23,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,5 kg dalam 1 minggu
25 November 2023
hmm 😒 🤔 added in more higher in protein snacks, keeping the carbs very restricted. walking 4-5km daily and yet not making the progress I had hoped for.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,8 kg
13,2 kg
23,8 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,4 kg dalam 1 minggu
21 November 2023
🤔 i've had to stop the walking as it's too hot for that outside at the moment. obviously the result is less weight loss than I would've liked 🫠
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,6 kg
13,4 kg
23,6 kg
Cukup Baik
(1 komentar)
Kehilangan 0,2 kg dalam 1 minggu
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