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Riwayat Berat Badan
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18 September 2016
At last, a drop I am happy with, which I'm happy
watched what I ate and exercised
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,2 kg
0 kg
11,1 kg
100%
Tambahkan Komentar
Kehilangan 1,0 kg dalam 1 minggu
12 September 2016
Thanks for the get well, good wishes, and PMs
Glad to say this morning feeling much better, and back tracking my food, hope to exercise later.
Tambahkan Komentar
11 September 2016
Pleased that the gains have stopped !!!!
was not well this week, unable to go out or exercise, Suzi kept filling me with sweet and rich foods so I could recover, it was cute of her, but not good for my waistline.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,2 kg
0 kg
12,1 kg
Buruk
Tambahkan Komentar
Kehilangan 0,4 kg dalam 1 minggu
05 September 2016
away for the last two weeks, eating to my hearts content and several bottles of wine, surprised how little I gained, will get back to it this week, reckon it will take twice as long to drop it as it did to gain Ha HA HA
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,5 kg
0 kg
12,4 kg
Buruk
Tambahkan Komentar
Memperoleh 0,4 kg dalam 1 minggu
22 Agustus 2016
had two days of things not being right.......... ate comfort food and unable to exercise result gain of 1 lb, facing into two more weeks out of routine, will try a limit the damage.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,8 kg
0 kg
11,7 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,4 kg dalam 1 minggu
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